The ilish, ইলিশ, iliš, also known as the ilisha, hilsa.The most famous hilsh fish comes from Chandpur. It is the national fish of Bangladesh. Hilsha Fishes contain good quality fatty acids such as DHA and EPA, which help in preventing coronary heart diseases in humans. It is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system.
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